breathe
move
rest
Hi, I’m Ruth
I guide people in expanding their creativity, clarity, and confidence through breathwork, embodied movement, & restorative practices
Brighton | London
practices that work together
~ breathe ~
Breathe into a place of creativity and expanded capacity. Breathwork allows you to release bodily tension, let go of limiting beliefs and tap into your intuition. It helps you come unstuck and access inspiration, clarity and confidence.
> move >
Embodied movement to unwind, find space, listen to your body and invite ease into your being. Yoga flow, soft mobility work, and intuitive movement are woven together in a practice that focuses on reconnection with your body’s intelligence.
( rest )
Rest in a world that wants you to rush. Restorative yoga, somatics, myofascial release and Yoga Nidra are the tools to make space for deep rest. Spend time in the liminal spaces where insights are revealed and shifts happen.
breathwork
for work
Breathwork and rest practices can help your people work with stress, find focus and become their most creative selves. My workshops are accessible for people with no experience of breathwork or somatic practices, They can be tailored to your needs, some popular workshops are Breathwork for Work, The Creative Body and Reimagining Rest.
reach out
Interested in exploring how I can support your journey? Share some details, and I'll be in touch soon. I'm genuinely excited to hear from you!