Next Events & Workshops
Breathing Space Online
We’ll start with gentle (think seated/lying down) movement, somatics and guided meditation to settle and ground. We'll then move into conscious connected breathwork, which we'll take in 3 rounds with integration time between each. No pressure to do all 3, this is a take-what-you-need practice!
You'll need a quiet space where you can lie down (your bed is fine), some blankets or extra layers and a few pillows are nice.
Every month, next one Tuesday 17th Feb, 7.30pm - 8.45pm GMT, on Zoom.
Seasonal Shift: breathwork & bodywork for the spring equinox
A workshop to ease you from the cocoon energy of the winter to the vibrant energy of Spring, to celebrate the unfurling into growth. We’ll consider what you want to bring your energy to, and what you want to leave behind in the darkness of winter.
The evening will start with gentle movement and bodywork to create opening and space, before a journey with Conscious Connected Breath. Breathwork lets us clear energy, find clarity and make space for what we want to call in and cultivate. In the powerful liminal space after the breathwork journey, Izzy will offer hands on reiki, assists and gentle massage to ground and bring you back to yourself.
March 20th, 7.30 - 9.30pm at Flow State, Hove.
get in touch
If you have questions regarding the next events and workshops, please get in touch and I will reply to you ASAP.