The seasons live in our bodies. This workshop is about moving with the wild and abundant energy of high summer, while finding space to ground. We’ll consider what you want to focus the fullness of your energy on, and what you want to let burn away in the summer sun.

For this workshop I’m partnering with the lovely Izzy, a yoga guide and massage therapist, she starts the evening with gentle movement and myofascial work to create opening and space, before I guide a journey with Conscious Connected Breath. Breathwork melts tension and shifts cognitive states. It can bring clarity and inspiration, helping make space for what we want to cultivate and confidence in what we want to let go. In the powerful liminal space after the breathwork journey, there will be hands on reiki, assists and gentle massage to ground and bring you back to yourself.

There will be time at the end to share (optional), journal, pull cards, drink tea and snack.