Next Events & Workshops
Breathwork Basics: a 4 week foundation course (in person)
What is breathwork and why is everyone suddenly talking about it? Because breathing underpins everything we do, but modern life takes its toll and many of us are not breathing to our full potential. Taking a full, spacious breath helps us live a full and spacious life. Building knowledge, awareness and practices to help us breathe better supports everything from sleep to fitness, stress to creativity.
This 4 week course looks at different aspects of Breathwork, blending accessible theory with guided practice and techniques you can use to build a self-practice.
Week 1 - Functional Breathwork: how to cultivate a full, spacious and easy breath. We’ll look at the biomechanics of breathing and how to optimise your breath for overall health.
Week 2 - Breathing for Nervous System Regulation: how to work with the breath to recognise and regulate your nervous system states, building capacity to shift your state with greater ease.
Week 3 - Breathwork for Rest: how to use the breath and complimentary somatic practices to access deep rest states, counteract and unwind from stress and unlock better sleep.
Week 4 – Conscious Connected Breathwork*: exploring breathwork as a way to access greater clarity, confidence and capacity. This guided practice is a powerful way to release physical and emotional tension and feel lighter and clearer.
There will be (optional!) short practices to do in the weeks in between, plus access to all the course content and guided practices to keep and use after the course.
Dates & Times:
October 3rd, 2.30 - 4pm
October 10th, 2.30 - 4pm
October 17th, 2.30 - 4pm
October 24th, 2.30 - 4pm
Location: Studio Sensi, Hove
Cost: £95
Breathing Space: Online
We’ll start with gentle (think seated/lying down) movement, somatics and guided meditation to settle and ground. We'll then move into conscious connected breathwork, which we'll take in 3 rounds with integration time between each. No pressure to do all 3, this is a take-what-you-need practice!
You'll need a quiet space where you can lie down (your bed is fine), some blankets or extra layers and a few pillows are nice.
Every month, next one Tuesday 11th August, 7.30pm - 8.30pm GMT, on Zoom.
Breathing Space: In Person Monthly
If life feels rushed and squeezed, this is your monthly chance to pause and breathe.
This is a breathwork to find spaciousness and take up space. We’ll start with gentle embodied movement, somatic practice and myofascial work to ease into full, spacious breathing. To drop out of our busy heads and into a receptive, expansive space. From there we’ll go on a journey with conscious connected breath, a powerful practice that melts bodily tension, moves and releases energy and can bring about deep clarity, insight and inspiration.
We’ll be working with the exploration of what we want to make space for – what we want to invite in and what we want to dream into being.
There will be optional somatic journalling prompts to help feel into this. In the space after the breathwork there will be time to dream, write, snack and share (optional) – or space just to be.
Dates & Times:
Sunday September 18th, 2-4pm
Friday October 16th, 7.30-9.30pm
Sunday 15th November, 2-4pm
Location: Flow State, Hove
Cost: £15/25/35 sliding scale.
Seasonal Shift: breathwork & bodywork for Autumn
The seasons live in our bodies. This workshop is about moving with the slowing, settling energy of Autumn, the energy of coming back into yourself. We’ll consider what you want to nurture as the days get shorter and what you want to shed as the leaves start to fall.
The evening will start with with my friend and co-creator Izzy guiding gentle movement and bodywork to create opening and space, before a journey with Conscious Connected Breath. Breathwork lets us clear and release energy, to find clarity and make space for what we want to call in and cultivate. In the powerful liminal space after the breathwork journey, there will be hands on reiki, assists and gentle massage to ground and bring you back to yourself.
There will be time afterwards for sharing (totally optional), pulling cards, snacks and chats.
Friday September 19th, 7-9pm @ Luna Wave Brighton
get in touch
If you have questions regarding the next events and workshops, please get in touch and I will reply to you ASAP.