The Power Of Rest In A Busy World
Rest is not a luxury—it’s a necessity.
In a culture that celebrates busyness, it can feel radical to slow down. But deep rest is where healing, insight, and transformation happen. That’s why I’m passionate about restorative practices.
What Are Restorative Practices?
Restorative yoga, Yoga Nidra, and gentle breathwork are all ways to invite deep relaxation into your life. These practices are about letting go, softening, and allowing your body and mind to recharge.
Why Rest Matters
Chronic stress can take a toll on our health, mood, and creativity. Restorative practices help regulate the nervous system, improve sleep, and support emotional balance. They’re also a beautiful way to reconnect with yourself and cultivate self-compassion.
Try This Mini Restorative Practice
Find a quiet spot and lie down with a cushion under your knees.
Close your eyes, place one hand on your heart and one on your belly.
Take a few slow, gentle breaths.
Allow your body to feel heavy and supported.
Stay for five minutes, or as long as you like.
Ready to rest?
Join me for restorative yoga or Yoga Nidra sessions in Brighton or online. Your body and mind will thank you.
