move | breathe | rest
at work
Discover what a nervous system and somatic (body-based) led approach to creativity, stress, relationships and burn out can do to help your people feel and function better.
Why do we need this?
Focused, rested people, who understand how to work with their nervous system and not against it, do their best work. They’re more creative, better big picture thinkers and sharper problem solvers. They relate better to their co-workers. They enjoy work more! Introducing your people to nervous system and somatic tools is the current missing piece in workplace wellness.
Workshops
for Creativity
Expanding creative capacity through a nervous system and neurological lens
Workshops
for Stress
Somatic and breathwork tools to work understand how to work with stress effectively
Workshops
for Rest
How to not burn out, approaching rest as a performance practice
work with me?
Interested in working together? Fill out your info and I will be in touch shortly. If you’d like to receive some further detail about the workshops entail, just put ‘workshop info’ in the message.