practices for finding space and clarity
Explore the expansiveness of embodied movement, breathwork, rest… and the magic that happens when you bring them together.
breathe
Breathing differently makes you feel different.
It’s that simple. Focusing on our breath can regulate our nervous system, shift our energy and change our mood… we can change how we feel just by breathing differently. It’s the healing tool we always have with us.
Breath connects us.
Breath is the bridge between the conscious and the unconscious, the dialogue between your mind and body, and the connection of your self with spirit.
Breathwork is where science meets magic.
Breathwork changes your physiological state, creating conditions where you can release tension and emotion, gain insight from deep in your subconscious and access your innate creativity. It peels back layers of social and emotional conditioning to reveal our true selves, how you really feel, and what you really need. This can help break old patterns and allowing us to become ‘unstuck’ and move into the new.
Breathe into a place of creativity and flow. Using a variety of modern and ancient breath techniques—including Conscious Connected Breathwork—these sessions help you release deeply held tension, making space to find clarity, confidence and creativity.
move
Movement can be more than physical fitness.
Embodied movement reconnects you to your body’s wisdom, it helps you to listen to your body and find generous ways to respond to what you need. Movement, awareness and breath are the path back to yourself.
You think with your body, and your body remembers
Our intuition lives in our bodies, just as old patterns of stress and behaviour live in our bodies. The access point for connecting to our creativity and becoming ‘unstuck’ is being able to listen and feel. Movement makes you attuned, aware and able to trust our instincts, so we can move through life with confidence and clarity.
Moving invites you to confidently take up space
Soft, mindful movement can increase our sense of ease. Moving joyfully, taking up ALL the space, celebrating and nurturing your mobility and fluidity of movement… can help you feel a bit more alive.
Unravel, find space, and invite ease into your being. My practice blends embodied yoga, somatics, mobility, and intuitive movement. The focus is on how it feels, not how it looks—so you can move in a way that’s right for you.
rest
Rest is the right of all beings.
In a society that treats bodies as means of production, productivity becomes the measure of ‘success’. But we’re not machines, we’re organic, cyclical, mysterious beings. We all deserve rest without the need to ‘earn’ it. Rest in a world that tells you to push more, hustle harder, is a radical act of self compassion.
Rest creates space to imagine.
We can’t be creative in a tires, tense body. Ideas been space and time to ferment and form, that happens when we rest. Rest is time to dream, of what we want for ourselves, our communities and the world. And then have the energy to make it happen.
Magic happens in the liminal spaces.
When you allow yourself to stop doing and just BE, we can integrate experiences, allow non-linear, subconscious thought to bubble, and make space for our intuition to be heard.
You deserve rest. Rest practice combines restorative yoga, gentle breathwork, and Yoga Nidra to create space for deep rest and insight. Perfect for anyone needing to slow down and recharge.
contact me
Interested in exploring how I can support your journey? Share some details, and I'll be in touch soon. I'm genuinely excited to hear from you!