my practices
Unlock the transformative power of embodied yoga and breathwork. Embrace a journey of strength and tranquility, and elevate your practice to new heights.
breathe
When was the last time you really noticed your breath?
Most of us breathe on autopilot, rarely giving it a second thought. But what if I told you that your breath is one of the most powerful tools you have for managing stress, finding focus, and unlocking creativity?
What is Breathwork?
Breathwork is the practice of consciously working with your breath to influence your physical, mental, and emotional state. There are many techniques—from gentle, calming breaths to energizing patterns—but the common thread is awareness.
Why Practice Breathwork?
Research shows that breathwork can reduce anxiety, improve sleep, and even boost your immune system. For me, breathwork has been a lifeline during busy or overwhelming times. It’s a way to come home to myself, to reset, and to find clarity.
Breathe into a place of creativity and flow. Using a variety of breath techniques—including Conscious Connected Breathwork—these sessions help you release tension, find clarity, and connect with your intuition. No experience needed.
move
Have you ever felt like yoga was just another thing to “get right”?
For years, I thought yoga was about perfecting poses—about how deep I could fold, how strong I could balance, or how long I could hold a plank. But over time, I discovered something far more powerful: embodied yoga.
What is Embodied Yoga?
Embodied yoga is about tuning in to how movement feels, not how it looks. It’s an invitation to listen to your body’s wisdom, to move intuitively, and to let go of the pressure to perform. In my classes, I encourage you to notice the subtle sensations, the breath, and the emotions that arise as you move. This practice is about presence, curiosity, and self-compassion.
Why Does It Matter?
When we practice embodied yoga, we create space for self-discovery and healing. We learn to trust our bodies, to respond to their needs, and to move in ways that support our unique selves. It’s not about achieving the “perfect” pose—it’s about finding what feels good and true for you.
Unwind, find space, and invite ease into your being. My movement sessions blend yoga flow, soft mobility, and intuitive movement. The focus is on how it feels, not how it looks—so you can listen to your body and move in a way that’s right for you.
rest
Rest is not a luxury—it’s a necessity.
In a culture that celebrates busyness, it can feel radical to slow down. But deep rest is where healing, insight, and transformation happen. That’s why I’m passionate about restorative practices.
What Are Restorative Practices?
Restorative yoga, Yoga Nidra, and gentle breathwork are all ways to invite deep relaxation into your life. These practices are about letting go, softening, and allowing your body and mind to recharge.
Why Rest Matters
Chronic stress can take a toll on our health, mood, and creativity. Restorative practices help regulate the nervous system, improve sleep, and support emotional balance. They’re also a beautiful way to reconnect with yourself and cultivate self-compassion.
Rest in a world that wants you to rush. These practices combine restorative yoga, gentle breathwork, and Yoga Nidra to create space for deep rest and insight. Perfect for anyone needing to slow down and recharge.
contact me
Interested in exploring how I can support your journey? Share some details, and I'll be in touch soon. I'm genuinely excited to hear from you!